The tapering down process can take place for the first several weeks or even months of the alcohol recovery timeline. There are many factors that can affect how long weaning off alcohol will take. Other people use medication-assisted treatment, which can help reduce alcohol cravings as you cut back. Lastly, engaging in alcohol therapy can also make a major difference in your healing journey. A therapist will work with you to create a personalized plan for cutting back and provide ongoing guidance and accountability.

  • However, you may experience withdrawal symptoms or relapse if you’re not tapering correctly and safely.
  • Every individual must decide for him/herself whether their best option is to pursue a goal of alcohol abstinence, moderate drinking, or harm reduction.
  • Some people can taper quickly and quit alcohol completely, while others may take longer.
  • Lots of people find that they have a craving for a drink after they get home from work and before they eat dinner.
  • Weaning off alcohol reduces the chance of experiencing withdrawal or the severity of withdrawal symptoms.

Buy Only What You Plan To Drink – Don’t Keep Booze in the House

However, it can be challenging to stick with a long-term tapering schedule, so you have to find the right balance for you. More serious alcohol withdrawal symptoms may require medical attention. If you have a friend or family member who knows that you’re trying to taper off alcohol, you shouldn’t be afraid to ask for help. They can take you to the hospital or help you get medical support. Weaning off alcohol can benefit people who drink moderately or have support systems. If you have a severe alcohol addiction, it might be best to seek professional addiction treatment.

Understanding and Implementing an Alcohol Taper Schedule

Over time, this can help you slow down and make more intentional choices about how much you’re drinking. You can read all about mindful drinking in this article by a licensed therapist at Monument. Tapering off alcohol involves gradually reducing the amount of alcohol you drink. Besides its positive health benefits, it can help you quit drinking after weeks or months. It’s always best to speak with a healthcare provider when changing your relationship with alcohol.

alcohol tapering schedule

Tapering vs Cold Turkey

  • Note that in some states, doctors may commit individuals at risk of harming themselves to 72 hours of involuntary treatment for addiction.
  • Feel free to think up some more of your own and make a list of them to use the next time that you need them.
  • Some people can just quit drinking alcohol cold turkey without having significant withdrawal symptoms.

Ultimately, you need to decide to get sober for yourself, but if getting sober for someone else or something else motivates you in the beginning, it’s still a step in the right direction. If you decide to taper with benzos, don’t mix them with alcohol. Mixing alcohol with benzos is very dangerous and will land you in the hospital really fast. Your body needs time to adjust to the changes it will experience. Respect your body’s need to heal and avoid any extreme activity levels beyond what you would normally do. Alcohol proof is the amount of alcohol found in distilled spirits or liquor.

alcohol tapering schedule

Benzos: How to Stay Safer

alcohol tapering schedule

Adjustments should be made in consultation with a medical professional, particularly when medication-assisted treatment is indicated. The main downside of tapering off is that it requires discipline. You’ll need to stick with gradual reduction every day and not revert to previous levels of consumption, otherwise it won’t work. If it’s too hard to control how much you drink each day, weaning might not be the right strategy. That said, there are now several medications that can help reduce your cravings and make weaning off alcohol easier. Some people are facing problems with their health or personal lives which require them to quit immediately.

  • Forty percent of those surveyed reported that they used Medical Marijuana as a substitute for alcohol.
  • It’s imperative to approach tapering cautiously, and individuals are encouraged to seek professional guidance to ensure safety throughout the process.
  • Since your choice of drink can have a significant impact on both how you choose to drink it and how it is absorbed, it is of great importance to choose your drink.
  • Anxiety and depression are common alcohol withdrawal symptoms.

They can monitor your intake and adjust it accordingly to reduce the risk of withdrawal symptoms. The time it takes to taper off alcohol varies based on how much a person drinks. Regardless, The initial detoxification process may take several days. Each individual’s journey to reduce alcohol intake will be unique, and these solutions should be adapted to fit personal circumstances and needs. It’s important to remember that tapering off alcohol is a significant change that requires commitment and support. This schedule is a guideline and should be adjusted based on individual needs and responses to tapering.

Why Do You Experience Withdrawal Symptoms?